Everyone

Callum Penny

Lollipop

Need to calculate how many calories you need to consume in order to gain or lose weight? Don't waste time figuring out the calculations yourself, Accurate TDEE & Caloric Intake Calculator will precisely tell you how many calories you need to consume per day for your desired goal of weight loss or weight gain.

Features:
• TDEE Calculator: Total daily energy expenditure - the amount of energy which you burn per day
• Diet Helper & Nutrient Calculator: Select from 6 diets to see what your recommended daily carbohydrates, protein and fat intake is (macros).
• Katch-McArdle & Mifflin St. Joer Formulas: Two distinct formulas used to calculate your TDEE and caloric intake.
• Imperial and metric system support

More info in the app.


TDEE & Calorie Intake Calculator

TDEE & Calorie Intake Calculator ਦਾ ਨਵਾਂ ਵਰਜਨ